Health & Wellness
Travel takes its toll on your body, but these real-world tips will bring back the bounce.
Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you feeling sluggish.
Struggling to adjust to a new time zone? A quick 15-minute doze could be just what the doctor ordered...
Rolling out at Peninsula Hotels worldwide, these sleep patches might be the hotel amenity we’ve all been waiting for...
Here are four practical wellness tips to help business travellers and frequent flyers stay in top form on long flights.
From mid-year, many Australians won’t need a script for melatonin: a popular pill for frequent flyers in combatting jet lag.
Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.
Beef up your nutrition and explore other cultures with these authentic dishes.
Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.
Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.
If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.
No gym clothes or weights? No worries! Stay in your hotel room and you can still get the blood pumping.
Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.
Is frequent business travel taking its toll on life at home? Here’s how to stay close even when you're far, far away.
If you love the social aspect but hate the after-effects, here’s cheers to a swathe of alcohol-free tipples.
Follow these tips on how to maintain your health and fitness routine, even when you're travelling.
Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?
Feeling dull, flat, or lifeless? These haircare tips will keep your locks in tip-top shape when you're on the road.